To increase your energy levels, consider incorporating these foods into your diet:Complex Carbohydrates:Whole grains (oats, brown rice, quinoa)Legumes (beans, lentils, chickpeas)Proteins:Lean meats (chicken, turkey, fish)EggsGreek yogurtNuts and seeds (almonds, chia seeds, flaxseeds)Fruits and Vegetables:Bananas (rich in natural sugars and fibers)Berries (antioxidants and vitamins)Leafy greens (spinach, kale)Sweet potatoes (complex carbs and fiber)Healthy Fats:Avocado (monounsaturated fats)Olive oil (healthy fats and antioxidants)Fatty fish (salmon, mackerel, rich in omega-3 fatty acids)Hydration:Water (stay hydrated to maintain energy levels)Herbal teas (ginger, peppermint)Whole Foods:Quinoa (complete protein and fiber)Chia seeds (fiber, protein, omega-3s)